Banana & Date Smoothie

This smoothie is rather thick and yummy, and can be enjoyed as a breakfast on its own, or maybe as an afternoon snack. It is both filling and full of energy, so should keep you going for a little while. And it is easy to make as well!

2 bananas
5 dates
3 tablespoons soya yoghurt
a pinch of ground cardamom
a pinch of ground cinnamon

Peel the bananas, take the pips out of the dates, and add all ingredients to a food processor or smoothie maker. Whizz until you have a smooth mixture. Pour into a glass, and enjoy!