Butternut Squash and Wensleydale Cheese Soup

For such a simple soup this is remarkably tasteful. I was going to add some exciting spices, but at the last minute I decided not to, as my friend was a bit poorly and a ‘safe’ soup was needed.

If you don't have access to wensleydale cheese, then you can use any other mild and crumbly cheese. 

Serves 2

1 tablespoon butter

1 large leek

1 large butternut squash

600ml water

1 teaspoon salt

100g wensleydale cheese

Finely chop the leek. Melt the butter in a large thick-bottomed saucepan. Add the leek, and sweat for a few minutes while you peel and finely chop the butternut squash. Add this to the leek and stir well. Add the water and salt, and bring to the boil.

Simmer for about 30 minutes until the vegetables are soft. Mash them with a potato masher (or an electric mixer if you’re lucky enough to have one).

Grate the cheese and sprinkle it into the soup. Stir, and serve. 

Chocolate, Banana & Maple Syrup Cake

Yet again I found myself with a bunch of over-ripe bananas that really needed using sooner rather than later. Sadly there was no flour or any other useful ingredients in the house, so my friend and I headed towards the local shop to hunt for provisions. Unfortunately their stock was rather limited, so some improvisation was needed. We secured a handful of ingredients, and set off for home. Once there I set to work, and soon we had cake to enjoy.

100g butter

40g corn-flour

100g ground almonds

60g cocoa powder

50g sugar

1 teaspoon bicarbonate of soda

2 eggs

4 ripe bananas (about 250g)

50ml maple syrup

Grease and line with baking paper a 22cm round baking tin.

Melt the butter in a small saucepan. Leave it to cool down while you sift the corn-flour, almonds, cocoa powder, sugar and bicarbonate of soda into a large bowl. Stir carefully with a spatula. Add the butter and stir slowly until the mixture is even. Add the eggs and stir again.

Mash the bananas with a fork, and add to the mixture. Finally add the maple syrup.

Pour the mixture into the tin, and place in the middle of the oven on 180^oC. Bake for about 30minutes until a skewer comes out clean when you perform the skewer test.

Leave the cake to cool in the tin, then serve. It is delicious with some custard or vanilla ice cream. 

Marsbar Crispies

The cafes at work make these lovely and slightly addictive sweet things, and I thought since it’s a long weekend I’d try to make a treat. They’re really really simple to make, the hardest part is being patient while the chocolates melt, so it doesn’t burn.

These things are ideal snacks for kids’ parties and at other times when non-sticky snacks are a good thing. They’re much more caramelly than the original chocolates, and yummily chewy.

Makes 9 squares

 

200g mars-bars

40g crisped rice

Scrunch up some grease-proof paper, and line a tin with it. Scrunching the paper makes it more cooperative and easier to use. It doesn't matter if your tin is a bit too big, as the mixture won’t run.

Slowly melt the mars-bars in a thick-bottomed saucepan, over low heat. Stir occasionally to make sure it isn’t sticking or getting burned. When the chocolates have transformed themselves into sticky glup, add the crisped rice and stir well with a metal spoon.

Pour the mixture onto the lined tin, and pat it flat with a spatula. Leave to cool for about 30 minutes. Cut into squares, and enjoy.

Can be stored for a few days in an airtight container. 

Warm green and feta salad

The wonderful thing about a warm salad is that it is so quick and easy to make, and after a long day at work, when you really just want to get a takeaway and dive into bed, it is just the thing. There’s no need for accurate measuring, just measure out an amount that you think is suitable for how hungry you are. The amounts below are a suggestion only; really you can use whatever lurks in your fridge.

Serves 1

5 or 6 small potatoes (new baby potatoes are brilliant for this)

3 or 4 asparagus spears

6 or 7 sugar snap peas

6 or 7 mange touts

4 large cherry tomatoes

50g feta cheese

4 olives

2 half artichoke hearts (ready cooked, jarred and stored in oil, you can get them from most supermarkets)

1 egg

olive oil

balsamic vinegar

herbal salt

Wash the potatoes, and boil them in a little water. When they are nearly done, throw in the asparagus, mange touts and sugar snap peas, and simmer until these are tender.

Use a slotted spoon to fish out the vegetables. Keep the water boiling, and crack open the egg into it; to poach it. The poaching time depends on how well cooked you like your egg. You can use the flat side of a spoon to gently press the yolk to check the softness and thus the readiness.

While the egg poaches, arrange the vegetables on a plate. Slice the artichokes, feta cheese, tomatoes and olives, and sprinkle them over the vegetables.

Drizzle a bit of olive oil and balsamic vinegar over the food.

Use the slotted spoon to fish out the egg, and place it on top of the food.

Sprinkle a little bit of herbal salt over the top, serve and enjoy. 

Golden Root Stew

Fancying something sweet yet savoury for my dinner, I rummaged round my fridge to see what I could find. On offer were, amongst other things, several different types of roots. So it was an easy decision to make a warming stew. Not only is a stew easy to make, but with the right ingredients it can be a very cheap and nutritious meal. Roots generally contain a surprising amount of delicious vitamins, so they’re an easy way to fill up on good stuff after a long winter. Adding some lentils adds protein, which not only is good for you, but also fills you up and makes you feel fuller for longer (really useful for those of us trying to shed some pounds).

Serves 2

1 tablespoon olive oil

1 large onion

3 small parsnips

¼ sweede

½ bitternut squash

500ml water

1 teaspoon herbal salt

1 teaspoon herbes de Provence

1 handful of red split lentils

1 tablespoon tomato puree

Finely chop the onion while the oil warms up in a saucepan. Sweat the onions, and leave them to get soft for about 5 minutes. I the meantime; peel and chop the parsnips, sweede and butternut squash. Add these to the onions, and stir for a few minutes until all the vegetables are warm.

Boil the water in a kettle (or separate pan) and add to the vegetables. Boiling the water before adding it prevents the vegetables from cooling down, and so reduces the cooking time.

Add the herbs (use any type of dried mixed herbs if you haven’t got any Herbes de Provence), the salt and the lentils, and slowly boil for about 30 minutes. Add the tomato puree, and leave to simmer for another 5 minutes. Test to see if the vegetables are soft. If they’re not, then leave to simmer until they are.

Serve in a bowl, tastes great with a toasted slice of bread. 

Banana Brownies

When some friends went off on a two-week holiday, they left behind not only two cats to be looked after, but also a kitchen full of fruit and veg to be eaten. Most food was quickly consumed, but for some reason there were more bananas than could be coped with. After looking at said bananas for a few days, watching then go browner and browner (I do love bananas, but there are only so many you can eat in a week) I decided to do something about them – and so I got out my recipe books and investigated banana related recipes for inspiration. The one that took my fancy was a chocolate brownie recipe I got from a baking course at Betty’s Cookery School in Harrogate. However, it did not contain any bananas, so some modifications had to be done.

125g butter

4 medium sized eggs

300g granulated sugar

2 teaspoons vanilla sugar

125g gluten free flour mix

80g cocoa powder

6 ripe bananas (medium sized)

Icing sugar for dusting

Pre-heat your oven to 175^oC.

Gently melt the butter in a saucepan. You do not want the butter to go brown, so keep an eye on it. Leave it to cool down for a little while.

Whisk the egg and sugar together in a large bowl, until the mixture is lump free. Slowly stir in the butter while stirring. If the butter is too hot or you pour it in too quickly you could end up with scrambled eggs, so take your time with this step.

Sift in the vanilla sugar, flour and cocoa powder and gently stir it in until the mixture is smooth.

Crush the bananas with a fork in a separate bowl, and when they are soft like baby-food, add to the rest of the mix.

Prepare a medium sized baking tray (I used one that is 22cm x 22cm). It can be useful to line the bottom of the tray with baking parchment, so that the brownies don’t get stuck.

Pour the mixture into the tray, and bake for about 45 minutes. The cake should be soft but firm, and springy to the touch. The ripeness of the bananas will determine the baking time, as the more liquid you add the longer the baking time.

Leave to cool, and cut into pieces. Sieve some icing sugar over the top and serve. 

Dandelions

I went for a walk in the rain today, it was a spur of the moment thing; I just decided I needed fresh air, grabbed my walking gear and set off. It's always a good idea to have a few plastic bags in one's rucksack in case of exciting foragery, but when I spotted a field full of dandelions I realised that I hadn't brought any today. So after a quick reorganisation of my bag I had to use the side-pocket instead. This was not exactly ideal, for dandelions do stain a little, but it was the best I could do, and I was not about to leave these goodies behind. I hadn't really thought that the dandelions were out yet, but the warm weather last week must have brought them out.

.
Dandelion flowers make brilliant jam, and are also really good in salads. The leaves can be dried and used as herbal tea, or they can be added fresh to soups and salads. They have quite a bitter taste, a bit like rocket salad leaves.

As always when foraging, make sure you don't strip the whole area, as there are little critters, like bumble-bees, who depend on the nutrition they give. Also, when picking food off the ground, make sure you don't collect form areas where people take their dog for a walk (for obvious reasons). If on private land, make sure you have the permission of the landowner before picking. Although if you're visiting a friend, I'm sure they'll be delighted if you want to remove some dandelions from their garden.

Once I got home I placed them in a sieve and gave them a good rinse, shook the water off, and prepared to cook with them.